Category Archives: Exercise

I did some fun exercise today – A version of Parkour

Man has been walking since thousand’s of years, but only in the last 100 years or so man has started walking on flat roads. The primitive man walked a lot, but he walked mountains, deserts and valleys. Today I got sick of walking on a flat surface, so I jumped walls, walked over tree embankments. It felt like I was doing much milder version of Parkour. I immediately built up some sweat, which impossible just walking in this december evening

My Quirky Exercising Habits

I have decided against joining any kind of Gym or Fitness classes. The things I want to do for fitness is not offered by anybody in Bandra. I love long baording, it is one of the best fitness exercise for balance and core strength. I also bought a balance board where I can practise at home.   I am big fan of Ido Portal and his ideas. I love to crawl and don’t miss a chance to crawl in any