Category Archives: Health

How to HUG someone magically

A hug is magical and esoteric. I shouldn’t even be writing about it. In a research it was observed that new born babies who were touched put on weight faster and were healthier that the babies who were isolated. What applies to babies also applies to humans. We as a society have become suspicious of touch. The reason we are suspicious about a Hug is because a hug is hierarchical in nature. For eg. A elder person is more likely

I did some fun exercise today – A version of Parkour

Man has been walking since thousand’s of years, but only in the last 100 years or so man has started walking on flat roads. The primitive man walked a lot, but he walked mountains, deserts and valleys. Today I got sick of walking on a flat surface, so I jumped walls, walked over tree embankments. It felt like I was doing much milder version of Parkour. I immediately built up some sweat, which impossible just walking in this december evening

My Quirky Exercising Habits

I have decided against joining any kind of Gym or Fitness classes. The things I want to do for fitness is not offered by anybody in Bandra. I love long baording, it is one of the best fitness exercise for balance and core strength. I also bought a balance board where I can practise at home.   I am big fan of Ido Portal and his ideas. I love to crawl and don’t miss a chance to crawl in any

The Story of my Gut – Part One

I am 20 and in my second year engineering. Exams were on the brink, and I endured first gut problems. Not being equipped for important occasions of life is my USP. I wanted to become an Engineer, without the hard work. Inside the messy brain of a 20-year-old, there was no time to study. I couldn’t eat and when I needed the energy, my gut betrayed me!! This is the start of my problems with the gut. I researched on

Dealing with Insomnia

So I write this post earlier proudly boasting about how I sleep late and do with less sleep to do more. At the moment I am not so proud of the earlier blog post cause, I have learnt some more lessons currently. This is is what I have learnt! The reason why we can’t fall asleep I have gathered is because, after dancing on others tunes/demands during the day, the only time we get for ourselves is after everyone who