Category Archives: Food & Cooking

My Intermittent Fasting Lie

Ok, I wanted to give my stomach a rest. So I thought I will do only one meal a day! The first day I skipped all meals and had my dinner. The result for massive acidity. So now I do one meal a day, but I snack in the morning, afternoon and early evening. I try to snack something which is just enough to fill the palm of my hand. Dinner is a bit elaborate sometime, but sometime again it

# My Microbiome is whacked out.

This is not a pleasant topic to write about, but shit happens. The stomach of mine has always been a mystery, but a few years back. I realised my GI (gastro-intestinal) tract is gone for a toss. It is something which happens when you you are always under stress, the body stops producing the acids needed to digest the food and you end up eating smaller and smaller meals. Also eating out (where you don’t know what ingredients are being

My apple aged 40 days – story.

Okay, I received some apples as a gift on 22nd May, but you know, I was not in a mood to eat apples. I don’t store apples in the fridge, as I know they have a pretty stable shelf life. Then one morning, I realised, from the time I wake up around 8.30 to the time I have breakfast around 11.30 -12 pm, I need to eat something to keep my stomach from aching, so I decided, I would eat

Steamed Nendran Banana’s 

A few days back I accidentally purchased some Nendran bananas on my grocery application, so it went wrong and I didn’t know what to do with it, because these are not to eaten without cooking it. So someone told me on the social network that make a subji out of it or when it ripens up you can steam and eat it. I believe any recipe shouldn’t take more than five minutes to cook, though the steaming takes about 10